« Missing My Aunt | Main | Making Personnel Decisions in a Bad Economy »
What is Cellercise?
By admin | March 31, 2009
Cellercise is what you call exercising on a Cellerciser, but it is not like normal exercise. A Cellerciser is similar to a mini-trampoline. It looks very much like the small trampolines you find in sporting goods stores but it is really quite different. The superior quality construction of the Cellerciser is unmatched and the Cellerciser is widely accepted as the best rebounder on the market.
Superior Construction
Everything about the construction of the Cellerciser is designed many years of safe and effective exercise. The mat is woven like a seatbelt in your car and won’t stretch. This provides a safe, vertical lift for every bounce no matter where you land on the Cellerciser mat. Other rebounders or mini-trampolines have much less sturdy mats that stretch when you jump on them. The stretching will cause your ankles to pronate, or bend inward, which is very bad for your ankles, knees, and back.
The Cellerciser also uses patented, triple tiered springs which are designed so that no matter what you weigh (up to 350+ lbs) or how high you bounce you alway get the same safe, soft bounce. This means that everyone in the family can share the Cellerciser and the bounce will be effective and safe for everyone. The entire Cellerciser is made from steel and is truly a top-of-the-line product. There are many more reasons why the Cellerciser is the best rebounder.
A New Way To Exercise
Exercising on the Cellerciser is does not really work like traditional exercise. Normally we think of exercise as applying increased weight, resistance, or stress to a part of your body. Over a period of time, the body part adapts to the stress and becomes stronger. Most of these exercises tear down your body in order to make it stronger. And as long as we buy into the idea that you have to target specific muscle groups then you will find yourself buying an almost infinite number of pieces of exercise equipment. Thigh master, Ab Blaster, The Total Gym, Perfect Push-Up, Nordic Track, Gazelle, etc. The list is virtually endless. But really the principle upon which all of this equipment is based on is the same.
Now here is the breakthrough idea. In 1991 David Hall had the idea that instead of lifting weight away from gravity you can increase the weight of gravity and apply it to every cell in your body again and again over 100 times per minute. Cellercise is one exercise that strengthens all of your muscles, all over your body, all at the same time. Your body has over 75 trillion cells flexing over 100 times per minute. That can burn a lot of calories and reduce body fat. You can burn over 700 calories per hour Cellercising.
Cellercise will not only burn calories but you will increase muscle mass, increase your metabolism, firm your thighs, buttocks, get rid of cellulite, increase balance, remove toxins from your body, improve your rhythm and hand-eye coordination. Recent studies are showing that Cellercise can even improve your vision. It helps with digestion and elimination problems. And the list goes well beyond just this. Cellercise is being featured in more and more medical magazines and journals as being effective in lowering blood pressure, helping to reverse hardening of the arteries, and helping to lower elevated cholesterol. You can read more about the benefits of exercising the Cellerciser here.
Example Exercises
If you are thinking about getting started with Cellercising but think that it might be boring to jog in place for your entire workout just take a look at just a few of the exercises you can do and take a look at the example exercise programs for the Cellerciser. When you get your Cellerciser you get an instructional DVD, and a chart of more example exercises in the kit that comes with your purchase. This really is the last piece of exercise equipment you will ever need to buy. And the Cellerciser is far less expensive than a treadmill or elliptical trainer. And the Cellerciser provides a complete total body work - cardio and muscle building. The Cellerciser is incredible. I highly recommend checking it out.
Topics: General |